As a beginner, it might not be easy for you to purchase a punching bag. This is primarily due to two reasons. First and foremost, there is an array of options available, and secondly, due to lack of technical knowledge.
Therefore, we have created a comprehensive guide of the best punching bags for beginners. Additionally, there is also a buying guide to equip you with all the necessary information to make an informed decision.
So let’s get started
Best Punching Bag for Beginners Comparison Table
RDX Punch Bag for Boxing
Maya Hide Leather
Comes with 14 accessories
Luniquz Punching Bag
Ringside Elite Freestanding Punching Heavy Bag
Solid plastic base
Ringside Boxing Youth Heavy Bag
Durable fabric layers
Comes with boxing gloves
Accodone Freestanding Punching Bag
Rounded ABS base
Shock and noise absorbent material
Yueetc MMA Training Punching Bag
Water resistant material
Everlast Nevatear Training Bag
Premium synthetic leather
Strong Nylon Straps
Outslayer MMA Heavy Punching Bag
High duty vinyl
10 years warranty
Pro Impact Double End Boxing Punching Bag
All required accessories
Everlast Traditional Heavy Punching Bag
Top 10 Best Punching Bag for Beginners 2022
1. RDX Punch Bag for Boxing
This RDX punching bag is the most technologically advanced punching bag on our list. This is the reason why we rank it number one on our list.
The best part about this punching bag is that it comes with all the required accessories, giving you peace of mind as well as saving considerable costs.
As a beginner, you don’t want anything that tears apart very easily. That is the reason this best punching bag for beginners is made with non-tear Maya Hide Leather.
Additionally, the bag’s inside is filled with shredded textile filling, ensuring the bag doesn’t get deformed even with the hardest of punches and kicks.
Apart from the hook at the top of the bag for hanging, there is also one at the bottom which connects the bottom loop with the floor. This helps to prevent excessive movement of the punching bag.
- 14 accessories included with the punching bag
- Gel foam padding acts as a shock-absorbent
- Made of non-tear Maya hide leather
- Shredded textile filling prevents deformation
- Bottom loop prevents excessive movement
- Ideal for multiple types of training
- Can be used both indoors and outdoors
- Screws might not fit in easily
2. Luniquz Punching Bag
Nowadays, it is easy to find a punching bag that is made of durable material. Yet many of these come with poor zipping. The Luniquz punching bag solves this problem. You can have it even if you have a group of friends who are gonna use it without worrying about durability. But if you have friends why not consider the best focus mitts as they help you with many things like technique, power, speed, endurance, accuracy, timing, etc.
It comes with an improved zipping that doesn’t break easily. The company recommends closing it slowly once the bag is filled. If you follow these instructions, there won’t be any issue at all.
This bag is specially made for kids under 12 years of age. That is why we call it one of the best punching bags for beginners. However, people of other ages can also use it with ease.
The outside of the Luniquz is made of Oxford fabric, whereas the inside is filled with large foam padding. The foam evenly distributes the force of your punches and kicks, thereby increasing the lifespan of the punching bag.
A mount chain and snap-lock allow you to set up the punching bag quickly. It mainly comes in red color, but other variants are also available. The colors are specially chosen to appeal to young boys and girls.
- Made of Oxford fabric
- Available in a variety of colors
- Ideal for kids under 12 years old
- Improved Zipping
- Mountain chain and snap lock allows for easy setting up
- Strong zips allow for easy filling of the bag
- Made of high-quality Oxford material
- Chain is shorter compared to other punching bags
3. Ringside Elite Freestanding Punching Heavy Bag
Here comes another best punching bag for beginners by Ringside. It is 6’4″ tall, which allows people of various heights to use it with extreme ease.
The best part of this punching bag is that it comes with shock-absorbing foam, which means it won’t break even with the strongest of punches and kicks.
There is also a removable foam collar with which you can increase or decrease the size of the bag as per your convenience. This particular feature makes the Ringside one of the best punching bags for beginners. It also allows you to perform different pieces of training such as kicks, knees, and MMA training.
The Ringside punching bag is non-hanging, and it can be easily moved from one place to another. Even at the house, you can place it anywhere and start practicing. You can fill the base of the punching bag with sand or water to keep it stable
- Free standing bag
- 6’4 Tall
- Removable foam collar
- Solid plastic base
- Shock absorbing foam gives it a long life
- Removable foam collar allows to adjust size
- Added base pad protection for kicking
- Difficult to fill the base with sand
4. Ringside Boxing Youth Heavy Bag
The Ringside punching bag is ideal for MMA, martial arts, and many other types of athletic sports practicing. The reason why it works well for so many different occasions is its durability.
It is composed of a fabric layer that stays intact even after years months of usage. The strong straps keep the punching bag hanging strongly, no matter how hard your punch or kick is.
You may choose to use the punching bag with your bare hands or use the boxing gloves that come with it. The punching bag comes in vibrant red and black color, which is a treat to the sore eyes.
- Strong Straps for solid hanging
- 40 pound filled vinyl heavy bag
- Traditional and attractive red and black design
- Made of durable fabric layers
- Comes with boxing gloves and hand wraps
- Strong straps for easy hanging of the bag
- Ideal for both young ones and adults
- Swings a lot when it is hanging
5. Accodone Freestanding Punching Bag
Here comes another free-standing punching bag for anyone who doesn’t like to hang it or does not have a space to do so.
The tube on which the punching bag stands is made of stainless steel and comes with many layers of construction. The body of the punching bag is made of thickened PU leather which is one of the top choices for boxing bags and speed bags. Even better, inside has TPU material, which is both a shock and a noise absorber.
One concern that you may have with this free-standing punching bag is its stability. Accodone uses a rounded ABS tank base for the punching bag as well as twelve suction cups to restrict movement. This is remarkable and rare to find in other punching bags in the market.
Additionally, you can fill up the base with sand to improve stability. Note that the punching bag is very easy to relocate despite being highly stable.
- Rounded ABS base
- Eco friendly material
- 12 suction cups at the bottom
- Inside is made of shock and noise absorbent material
- Perfect height for both young and old people
- Bag is easy to assemble
- Works well for all types of training
- Suction cup might not work well for garage floor
6. Yueetc MMA Training Punching Bag
The Yueetc Punching bag comes with solid stitching. This is apart from the high-quality canvas material, which is water-resistant, making it durable for years to come.
A unique thing about this bag is that the inside is totally empty. You can fill it with anything you want at your convenience. The Yueetc punching bag is multipurpose. You can use it for practicing Muay Thai, MMA, footwork and for other types of training.
The punching bag comes with a thick chain that you can use for easy hanging. The chain can also withstand high force, so you can practice without the fear of the punching bag falling.
- Water resistant material
- Strong hanging chain
- Ideal for developing hand and foot technique
- Sturdy metal chain for hanging
- Can be filled with any material
- Made of quality canvas
- Does not deform with heavy punches
- The metal rings on the bag may come out after some time
7. Everlast Nevatear Training Bag
If you are into boxing for a long time or are an avid follower of the sport, you must have heard the name Nevatear. They are a renowned brand for producing the best punching bags with affordable price tags. This makes them ideal for beginners.
Comfort and durability are the hallmarks of this punching bag for beginners. The comfort is due to the use of shock-absorbent material on the inside and premium synthetic leather on the outside.
The best thing about Nevatear punching bags is the variety of options available. For example, you can get a bag from 41” in height 12.5” in diameter and 40 lbs upto 59” tall, 100lbs in weight, and 13.25” in diameter.
The nylon straps can withstand the heaviest of punches and kicks and is quieter than many chain straps that you will find in other punching bags. If you are on the lookout for something that is of one of the highest quality but comes with an affordable price tag, the Nevatear punching bag might be your go-to thing.
- Strong Nylon Straps
- Made of shock absorbent material from inside
- Available in variety of dimensions
- Nylon straps are very quiet
- Comes in variety of dimensions
- Made of premium synthetic leather
- Affordable price tag
- The straps are not as strong as the bag
8. Outslayer MMA Heavy Punching Bag
It is rare to find any product for beginners that is very durable and of the highest quality. However, with Outslayer punching bag, you exactly get that. Yes, the price tag is higher compared to other beginner bags available in the market. However, if you consider the benefits, the price is worth it.
The best part of this punching bag for beginners is that it comes with 10 years of warranty. Yes, you read it right. If the product gets damaged, you just need to send a video to the company, and they will send a replacement.
Another good thing about this best punching bag for beginners is that you can use it for different types of trainings. It is 6 feet tall, allowing to do Muay Training, low kicks, high kicks, etc. Now there won’t be a need to purchase multiple bags.
The unique thing about Outslayer punching bag is the fact that it comes with four straps as opposed to just one that you find with other bags. These durable straps allow you to hold the bag for days and can withstand the toughest of kicks and punches.
Apart from the straps the material of this punching bag is also made to last for a long time. The outside of the bag is made of heavy-duty vinyl, and the inside is filled with fabric. What this means is the bag won’t compress even if you are exerting extreme force.
In short, this product from Outslayer seems perfect from every angle and is one of the best punching bags for beginners.
- 10 years warranty
- Filled with fabric from inside
- Four durable straps for perfect hanging
- Made of high duty vinyl from outside
- Stylish look
- 10 years product replacement warranty
- 100 lbs weight allows for practicing for extreme shots
- Expensive compared to other beginner bags
9. Pro Impact Double End Boxing Punching Bag
The Pro Impact Double Boxing Punching Bag is a unique looking punching bag that has premium features yet comes with an affordable price tag.
This punching bag comes with a high-quality rubber bladder which prevents air leaks even after you hit it with strong punches. The 100% premium leather construction and strong stitching give it a long life.
Boxing is all about developing your timing and well as hand and eye coordination. As a beginner, you need to work extensively on these two aspects. The Pro Impact punching bag is round in shape and is made to constantly recoil, allowing you to develop those skills in no time.
The punching bag comes with a pair of bungee cords and 5 hooks for the effortless hanging of the punching bag. All these features make it one of the best punching bags for beginners.
- 100% premium leather
- Strong stitching
- All required accessories included
- Helps in developing hand and eye coordination
- High quality rubber bladder prevents air leak
- Affordable price tag
- Available in multiple colors and size
- The metal hook can be a potential hazard
10. Everlast Traditional Heavy Punching Bag
This Everlast heavy bag is made of heavy poly canvas, and the inside is of synthetic and natural fibers. The fibers are very good at absorbing the shock, which means the bag won’t break even with after months of usage.
The punching bag has an avid design. The black and white color with an Everlast logo appeals to the eyes. The chain and the straps are solid enough to hang the bag from the roof without breaking even with the hardest of punches.
There is also a strap at the bottom of the punching bag to hook it to the ground so that it doesn’t move a lot. This particular feature is helpful for beginners who might face difficulty in practicing with a bag that swings a lot.
The Everlast best punching bag for beginners is covered with double stitching making it durable enough to last for a long time. It is ideal for both heavy and light trainings.
- Bottom strap for hooking to the ground
- Double stitched body
- Internal of the bag is shock absorbent
- Bottom hook reduces the movement of the bag
- Durable straps and chains for hanging
- Easy to move from one place to another
- The zipper is not very durable
Buyers Guide for Best Punching Bags for Beginners
As a beginner, you not only need to be aware of the best punching bags available in the market. You should also know what features to look for in the bag. This is why we have created this buying bag to equip you with that particular knowledge.
What makes the best punching bag?
A bag comes with a variety of features. The following are some of the things that must be part of your consideration.
Filled or unfilled?
A punching bag can either be filled from inside or empty. Mostly it is the latter, and that is good for you as a beginner. This is because you can fill the bag with anything you are comfortable with. Be it sand, pebbles, or anything of your convenience.
This might be a tricky part. You will have to make a choice between quality stuff and price. A punching bag made of durable material will cost a few bucks. On the other hand, an inexpensive punching bag might not last long.
The importance of brands cannot be ignored. A punching bag from a well-known brand is usually preferred over lesser known brands.
However, you also need to look out for the desired features instead of focusing solely on brands. Also, if a brand is not well known but offers a warranty, that is good to go.
Types of Punching bags
There are mainly two types of punching bags available in the market: hanging and free standing punching bag
Hanging Punching Bag
These are the most common types of punching bags available in the market. They come with straps and a hook that you can use to hang the punching bag from the wall.
You will need a dedicated place to hang them compared to a free-standing punching bag, which you can easily move from one place to another.
However, the advantage of a hanging punching bag is that it swings more than the other type. This allows you to practice your timing as well as hand and eye movement.
Free-standing Punching Bag
As the name suggests, a free-standing punching bag is free to move from one place to another. It is mounted on a base and doesn’t take a lot of time. If you lack space in your house, this type is perfect for you.
Another advantage of a free-standing punching bag is that it is easier to set up. As a beginner, you don’t want to get into a lot of hassle, so this might be ideal for you.
However, they are much lighter than hanging punching bags, and as such, you might not be able to practice hard kicks and punches.
Frequently Asked Questions
Do punching bags swing a lot?
Yes, they do, but not all of them. Some punching bags come with bottom anchors that provide additional stability.
Should I wear gloves?
Yes, this goes without saying. Even as a beginner, you must never forget to wear gloves. You can’t risk getting injured at the start of your career.
Which is best for me, a free-standing or a hanging punching bag?
Both come with their pros and cons. Read our detailed discussion on both types in the buying guide above.
Generally speaking, a hanging punching bag is used for hard kicks and punches. On the contrary, a free-standing punching bag is ideal for a light workout.
This was all about the best punching bags for beginners. We also included a detailed buying guide to ease your decision-making journey.
As a starter, you need to carefully choose a punching bag as it will build the foundation of your upcoming career. You need to carefully evaluate your options instead of rushing into purchasing. We sincerely hope that our buying guide will be a good starting point for you.