How many calories burned on a recumbent bike: During the current scenario of a pandemic, work from home is a new normal. So, going out for a daily workout or going to the gym can be a risk. In such a case going for a recumbent bike is the best hack, which will make sure to take care of your total calories. But you have to keep one thing in mind that if you want to achieve optimal results with your recumbent bike, then incorporate different techniques and try to reduce excessive fatigue.
Calories Burned on a Recumbent Bike Using Moderate Paddle Speed
279 Calories on a recumbent bike.
On an estimate, having 150 pounds average weight, you can burn 279 calories in an hour using moderate paddle speed on the recumbent bike.
Actually, the number of calories that one burns on a stationary bike is dependent on the weight of a person, length of workout, and intensity of the workout. But frankly speaking, if you want to burn 300 calories with the work out of 30 seconds, then a recumbent bike is not the one for you. It is not suitable for those who are aspirants of weight loss. This is the reason that recumbent bikes are not that much popular in gyms but are an ideal partner for your cardio workout only.
Intensity Adjustment of Recumbent Bike
A recumbent bike is a beginner-friendly workout bike on which you have an opportunity to adjust the intensity of cycles. In short, if you want to burn a large number of calories, then it is pretty apparent that you will have to adjust the pedal intensity to the highest round.
Unload Your Joints
This inclined recumbent bike is a perfect option for overweight people who want to burn calories along with their daily cardio sessions. Other than this, working out on this bike for periods in a specific inclined position will not only burn your calories but will also have a positive impact on your hip joint health, knees, and ankles.
- So, in general, we can say that the amount of calories you burn on a stationary recumbent bike depends on your adjustments and time-lapse of work. Also, this bike will help you burn calories and boost your cardio health, increase physical endurance to many folds, and reduce stress to a minimum. So these reasons are enough to convince you to go for recumbent bike pedaling on a daily basis.
Average Calories Burned in an Hour
If you weigh 150 pounds and are working on a moderate pedaling speed, then the average calories you will burn will range between 4 to 7 calories per minute. And after one hour, you will burn out almost 330 calories at this speed.
But with the same body weight, if you will work with a faster speed on high intensity, this calorie burn will be significantly boosted. At a slower pace, not only will he burn a low-calorie count, but more energy expenditure and more muscular fatigue are also noticed. So, to get accurate and desired results in this inclined cycle, you need to adjust the intensity of pedaling to higher numbers.
An Average Calculation of Calories Burned on a Recumbent Bike
If you are working out with a very low intensity with a bodyweight of 205 lbs, then it is estimated that you may burn almost 279 calories after one hour.
Similarly, if you are working out with a bodyweight of 130 lbs at a very vigorous pedaling intensity, you can burn 738 calories in an hour.
Final Verdict on Burning Calories on a Recumbent Bike
Wrapping the whole discussion, we can say that this inclined recumbent bike can be your perfect calorie-burning partner. Although not only this, it can be your perfect cardio workout partner as well. However, the amount of calories you burn in one hour working on this bike depends on your body weight and your pedaling intensity. So make wiser use of this bike and use strategies to burn more calories in less time with reduced muscle fatigue.