Double End Bag Vs. Speed Bag: When you have just stepped into boxing, what will be the very first question that arises in your mind? Must it be about the type of boxing bag, right? You will eventually start to make a choice between the double-end bag and the speed bag. But what’s the assurity that you will make an ideal choice with the knowledge of a beginner boxer about boxing bags? However, if you want to make your boxing journey exciting, make a good choice about your boxing bag by gathering all of the essential knowledge first of all.
It is a lot common for the double end and speed bag, but at the same time, they differ from each other in some aspects. Professional boxers know how to pave their way with both of them to maintain speed, rhythm, timing, and precision. But as a beginner, a double end bag may be the winner for you all because of its unique qualities and making your defense stronger in lesser time. But that doesn’t mean that the speed bag is not good enough. It’s all based on a boxer’s priority.
What Does a Double End Bag Offer?
Basically, the thing that makes a double end boxing bag superior is its great movement and motion rate as compared to the speed bag. It is a boxing bag that is suspended on two strings to make it more mobile.
You can use this bag for your regular boxing training as well as for MMA training. Its design is effective enough to let you try different motions and stances. Also, a double end bag is aimed to teach you how to make smart usage of energy into the ring while missing the extra punches. But remember, this will not always help you. This bag also lets you improve your rhythm and speed, which is a fantastic point for a beginner.
Pros and Cons of Using a Double End Bag
- Suitable for working out at home
- Great for developing defense and rhythm
- Teaches the correct usage of energy
- It can be harder to land consistent shots
What Does a Speed Bag Have to Offer?
If you want to train yourself for hitting fast-moving targets, then a speed bag is the one to help you out. Its sole purpose is to provide you the confidence to make your striking speed boosted in a lesser time. This is the reason that this boxing bag is used by almost every single boxing enthusiast, no matter a beginner or professional.
Moreover, in order to gain accuracy in your powerful strikes, this superior quality bag will be your best partner, of course. And to learn how to make use of energy in a punch, this bag is the best teacher for you. Also, with training on this speed bag, you will learn how to avoid irregular stances and stop wasting energy. Eventually, while using this bag, your shoulders will become stronger, and you will come to know about the proper starting positions.
And one of the most prominent features is that it is a good choice if you want to build up your muscle mass. By making you lift your arms for long periods, this speed bag makes it possible.
Pros and Cons of a Speed Bag
- Improves your reaction time
- Suitable for working out at home
- Improved coordination
- Not beginner-friendly
Final Words on Double End Bag Vs. Speed Bag
The double end bag is doubtlessly an excellent bag for boxing enthusiasts. But at the same time, a speed bag comes with lots of benefits. It is the best training bag combined with great features as well. But then it is not that effective for beginners. You can adjust the length of both of these bags by adjusting the heights of the suspension ropes.
However, in short, there is not any hard and fast rule to choose any specific bag. Simply if you want to work out at home and learn the correct usage of energy then a double end bag will be a better choice for you. While if you want to work on your reaction time then just merely choose a speed bag that will be a perfect partner for you. It is all dependent on your choice and preference. Just be sure that you are choosing boxing back with a proper hand and eye coordination pattern and with a compelling build-up.